Clinical Meditation

We use the term Meditation as a “relaxation exercise”, however, clinical meditation when adopted as a lifestyle issue, should be viewed as an exercise in ‘awareness’ or the “awakening experience”.

During meditation, we practice the art of resting through concentration. Whilst the mind may wander (and it will), our response ought to reflect our awareness and acceptance of the same in order to return our attention to the task at hand. It is important to note that we should not force the mind to perform as doing so is counterproductive. Accordingly, the use of muscle relaxation techniques, breathing and listening as focussing tools for our concentration eventually enables us to achieve relaxation. Simultaneously, it is important to observe and let go of unpleasant mental activity without force...

People may experience various feelings whilst meditating, ranging from  a sense of peacefulness and clarity to unpleasantness or frustration. It is important to note that there is no right or wrong in this regard. It is possible to overcome negative sensations by imagining ill-feelings as images passing through the mind even if significant time is spent throughout meditation drifting off and coming back to the present task.

Good luck and keep practicing.

If you have any queries or you would like to book into a personal- or group-based meditation and lifestyle stress management program, please contact Dr. Robert Kaldawi directly on 0412399876 or write to us through the contact page.